Weigh In record (no journal entry) for 08 December 2020
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51.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1106 kcal
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Fat: 24.03g | Prot: 95.14g | Carbs: 131.51g.
Breakfast: Mangga. Lunch: Dada Ayam (Kulit tidak Dimakan), Bihunku Rasa Soto, Sawi Dimasak (dari Segar). Dinner: Tekwan parang. Snacks/Other: Jeruk, Naraya Oat Choco, Pempek. more...
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Losing 0.3 kg a Week
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Mery2290's Weight History
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