Weigh In record (no journal entry) for 08 December 2020
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1678 kcal
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Fat: 55.47g | Prot: 72.03g | Carbs: 232.52g.
Breakfast: Skippy Creamy Peanut Butter , Pisang, Apel, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Bakwan, Tempe Orek, Labu Dimasak, Nasi Merah. Dinner: Buah Anggur, Pisang, Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Snacks/Other: Kerupuk Putih, Nasi Ketan (Ketan), Kerupuk Makanan Ringan, Madu. more...
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Losing 0.7 kg a Week
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