fahlatifah27's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

77.2 kg Lost so far: 11.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

990 kcal

Fat: 35.25g | Prot: 51.95g | Carbs: 125.84g. Breakfast: Bimoli Minyak Goreng, Kerang (Spesies Campuran), Sayur Bening Bayam. Lunch: Bimoli Minyak Goreng, Kerang (Spesies Campuran), Bayam Dimasak (dari Segar), Nasi Putih, Pisang. Snacks/Other: Kraft Biskuat Coklat. more...

1937 kcal

Exercise: Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fahlatifah27's Journal, 08 Dec 20

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