Weigh In record (no journal entry) for 08 December 2020
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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819 kcal
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Fat: 28.66g | Prot: 74.01g | Carbs: 68.85g.
Lunch: Tahu Goreng, Santan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Putih, Kentang (Daging, dengan Garam, Direbus), Pare. Dinner: Fuyunghai, Happytos Tortilla Chips, Tempe Mendoan, Ikan Asin. Snacks/Other: Siantar Top Go! Potato, Sunpride Single Banana, VECTORLABS Master Whey. more...
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2899 kcal
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Exercise:
Raking - 15 minutes, Bike Machine (Cycling) - 48 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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meyrantika's Weight History
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