Weigh In record (no journal entry) for 07 December 2020
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68.4 kg
Lost so far: 5.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1116 kcal
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Fat: 27.33g | Prot: 54.47g | Carbs: 175.41g.
Breakfast: Bango Kecap Manis, Ayam, Telur Orak-Arik (Utuh, Dimasak), Champ Sosis Ayam, So Good Bakso Sapi, Nasi Putih. Dinner: Sayur Tahu Toge, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Ichitan Thai Milk Tea, Es Teh, Roma Superstar Wafer, Tricks Original Baked Crisps. more...
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steady weight
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