Weigh In record (no journal entry) for 07 December 2020
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1826 kcal
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Fat: 79.38g | Prot: 101.06g | Carbs: 184.12g.
Breakfast: Iogo 0% Yogurt, Iogo 0% Yogurt. Lunch: Jack Link's Beef Jerky , Cheddar Cheese , Jelly (All Flavors), Peanut Butter, Dempster's Burger Buns, Jack Link's Beef Jerky , Cheddar Cheese , Jelly (All Flavors), Peanut Butter, Dempster's Burger Buns. more...
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2556 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 12 hours and 20 minutes. more...
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steady weight
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Donnananaa's Weight History
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