Weigh In record (no journal entry) for 08 December 2020
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48 kg
Lost so far: 6.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1118 kcal
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Fat: 24.64g | Prot: 77.72g | Carbs: 147.46g.
Breakfast: Cabai Merah atau Rawit, Mentimun (dengan Kulit), Bawang Putih, Putih Telur Matang, Pepaya. Lunch: Oreo Peanut Butter And Chocolate, Superindo Kerupuk Kemplang Panggang, Pempek, Ubi Jalar (Manis), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi (Diseduh dari Bubuk), Tropicana Slim Kecap Manis, Saus Tiram, Kecap Asin (Kedelai), Sereh, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Daun Bawang, Roma Sari Gandum, Shirataki Nasi, Cabai Merah atau Rawit, Bawang Merah, Es Teh Tawar, Brokoli. Dinner: Lontong, Sate Padang, Tropicana Slim Skim Milk Coffee. more...
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Losing 4.9 kg a Week
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sbhuriyah's Weight History
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