Weigh In record (no journal entry) for 08 December 2020
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66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1391 kcal
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Fat: 35.72g | Prot: 34.02g | Carbs: 244.18g.
Breakfast: Ellenka Fiber Creme, Pisang, Garmelia Roti Tawar Gandum, Van Houten Cocoa Powder. Lunch: Bimoli Minyak Goreng, Nasi Ketan (Ketan), Daun Bawang, Telur Rebus, Rose Brand Bihun Rasa Soto Ayam, Wortel Dimasak, Kembang Kol. Dinner: Chia Seed, Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk), Pisang. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Siantar Top Go! Potato, Kue Bolu, Ubi Jalar (Manis), Kedondong, Mangga, Gula Merah. more...
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steady weight
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lalapohh's Weight History
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