Weigh In record (no journal entry) for 07 December 2020
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83.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1076 kcal
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Fat: 16.37g | Prot: 72.95g | Carbs: 161.12g.
Breakfast: Chá de Ervas, Banana Prata, Yoki Aveia em Flocos, Pão Francês. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Chá de Ervas. Dinner: Feijão Carioca, Cenouras, Batata Doce, Carne de Panela, Chá de Ervas. more...
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Losing 3.9 kg a Week
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Sonyaanjodechocolate's Weight History
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