Weigh In record (no journal entry) for 07 December 2020
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2626 kcal
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Fat: 73.48g | Prot: 220.97g | Carbs: 221.66g.
Breakfast: Neilson Dairy 18% Table Cream. Lunch: Superstore Italian Buns, Chicken Breast (Skin Not Eaten), Corn Oil. Dinner: Spicy Tuna Rolls, Superstore Italian Buns, Corn Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Whiskey. more...
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Gaining 0.7 kg a Week
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