Weigh In record (no journal entry) for 07 December 2020
|
73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
2764 kcal
|
Fat: 42.37g | Prot: 160.36g | Carbs: 435.75g.
Breakfast: Prozis Massive Mass Gainer, Aptonia After Sport Protein Bar (Chocolate Flavour), Land Yogurt Colato Greco 0%, Tre Mulini Muesli Croccante alla Frutta Bio. Lunch: Findus Pisellini Primavera, Fagiolini, Spinaci, Fagioli Borlotti, Melanzana, Carote, Patate, Barilla Pasta Mista. Dinner: Amo Essere Senza Lattosio Yogurt Greco, Patate al Forno, Carote, Salsiccia di Vitello, Pane tipo Rosetta. Snacks/Other: Banana, Caffè Leggermente Pre-Zuccherato, Conad Bevanda a Base di Soia con Cacao, Yamamoto Ultra Whey Complex. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maurito Dos's Weight History
|