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back on track.
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94.6 kg
Lost so far: 6.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1312 kcal
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Fat: 31.16g | Prot: 94.52g | Carbs: 164.24g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Coffee-Mate Original Liquid Coffee Creamer. Dinner: American Value Green Beans (Canned), Black Beans (Canned), Baked or Broiled Fish. Snacks/Other: Skippy Creamy Peanut Butter, Great Value Maple & Brown Sugar Instant Oatmeal. more...
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Losing 4.8 kg a Week
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