Weigh In record (no journal entry) for 07 December 2020
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53.3 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1244 kcal
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Fat: 52.81g | Prot: 56.87g | Carbs: 142.00g.
Lunch: Dried Whole Sesame Seeds , Lettuce Salad with Assorted Vegetables, Sour Cream, Vegetable Beef Soup (Home Recipe). Dinner: Great Value Traditional Apple Pie, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pear. Snacks/Other: P.F. Chang's Mini Apple Pie, Chicken. more...
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Losing 1.3 kg a Week
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