Weigh In record (no journal entry) for 07 December 2020
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56 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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951 kcal
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Fat: 14.49g | Prot: 93.02g | Carbs: 124.65g.
Breakfast: Zanahoria, Chia, Espinacas, Papaya, Whey Protein. Lunch: Papa Cocida, Quinoa (Cocida), Pechuga de Pollo a la Plancha. Dinner: Salvado de Trigo (Crudo), Laive Yogurt Griego Natural, Quinoa (Cocida), Choclo, Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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maryam-cbm's Weight History
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