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400 gram mnggu ini
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74.1 kg
Lost so far: 30.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1180 kcal
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Fat: 49.76g | Prot: 64.89g | Carbs: 110.08g.
Breakfast: Bakwan, Tumis Kacang Panjang dan Tempe, Kerupuk Makanan Ringan, Bihun Goreng, Rumah Makan Sederhana Nasi Uduk. Lunch: Sawi Hijau, Bakso Daging Sapi, Pangsit Polos. Dinner: Nasi Putih, Tahu, Bamboe Saus Lada Hitam (16.7g), Minyak Wijen, Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Yakult Yakult, Rengginang, Yakult Yakult. more...
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2046 kcal
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Exercise:
Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Intake chan ope's Weight History
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