Weigh In record (no journal entry) for 07 December 2020
|
84.7 kg
Lost so far: 25.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
539 kcal
|
Fat: 18.65g | Prot: 21.87g | Carbs: 70.00g.
Breakfast: Lizi's Belgian Chocolate Granola, Brooklea Greek Style Fat Free Natural Yogurt, Blueberries . Dinner: Jane Plan Cottage Pie . Snacks/Other: Kit Kat Kit Kat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loverablenut's Weight History
|