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dreia80
Journal
07 Dec 20
dreia80's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
82.7 kg
Lost so far:
2.5 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
1795 kcal
Fat: 126.44g | Prot: 113.84g | Carbs: 51.84g.
Breakfast:
Café Brasileiro Café com Açúcar, Queijo Minas, Suco Detox.
Lunch:
Alface de Folha Verde, Costela de Porco Assada.
Snacks/Other:
Casa Suíça Bolo Integral Zero Adição de Açúcar com Nozes.
more...
564 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.0 kg a Week
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dreia80's Weight History
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