Weigh In record (no journal entry) for 07 December 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1273 kcal
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Fat: 45.57g | Prot: 45.96g | Carbs: 175.97g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Nasi Putih. Snacks/Other: Mangga, Roti Gandum, Rujak Buah, Melon. more...
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Gaining 1.6 kg a Week
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Ernasa17's Weight History
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