Weigh In record (no journal entry) for 07 December 2020
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75 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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988 kcal
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Fat: 45.87g | Prot: 80.18g | Carbs: 64.09g.
Breakfast: Café (Infusão), Queijo Branco. Lunch: Tio João Arroz Integral Cozido, Pepino (com Casca), Tomates, Filé de Frango Grelhado, Rúcula, Feijão Carioca. Dinner: Abobrinha Cozida, Rúcula, Espinafre, Omelete ou Ovos Mexidos. Snacks/Other: Ovo Cozido, Tomates. more...
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2536 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Desk Work - 2 hours, Hiking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Larissa Lari's Weight History
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