Weigh In record (no journal entry) for 07 December 2020
|
100.6 kg
Lost so far: 31.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1075 kcal
|
Fat: 35.49g | Prot: 59.53g | Carbs: 122.17g.
Breakfast: Coffee. Lunch: Coffee. Dinner: White Potatoes (Flesh and Skin), Grilled or Baked Pork Steak or Cutlet, Tesco British Carrots, Quixo Gravy Granules, Asda Trimmed Fine Beans, Morrisons M Savers Sage & Onion Stuffing Mix, Asda Savoy Cabbage, Asda Broccoli , Asda Cauliflower . Snacks/Other: Grapefruit (Pink and Red), Babybel Mini Orginal Cheese, Babybel Mini Light Cheese, Cheetos Cheese Puffs, Dominion Midget Gems, Coffee. more...
|
|
3091 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours. more...
|
Losing 7.9 kg a Week
|
|
Slimmer jim's Weight History
|