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Darya_777.
Journal
07 Dec 20
Darya_777.'s Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
61.3 kg
Lost so far:
0.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
499 kcal
Fat: 15.73g | Prot: 30.94g | Carbs: 60.36g.
Lunch:
Свинина, Увелка Гречка Вареная.
Dinner:
Магнит Яблоко, Кефир 1%.
Snacks/Other:
Буше Чай Матча Латте.
more...
1815 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Darya_777.'s Weight History
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