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its been months since I weighed in, was scared I had put on a stone. glad I braved it ...ready to start again x
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88.7 kg
Lost so far: 25.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1980 kcal
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Fat: 50.71g | Prot: 85.14g | Carbs: 221.24g.
Breakfast: Satsuma, Bananas , Tomatoes, Egg, Semi-Skimmed Milk. Lunch: Aldi Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Broccoli , Carrots , Baked Sweetpotato (Peel Eaten), Yeo Valley Natural Yogurt, New Covent Garden Vegan Chilli. Snacks/Other: Boots Ham Sandwich , Red Table Wine , Cadbury Dairy Milk, Pringles Original (30g). more...
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Gaining 0.2 kg a Week
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