Weigh In record (no journal entry) for 07 December 2020
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93.3 kg
Lost so far: 0.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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496 kcal
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Fat: 18.90g | Prot: 11.31g | Carbs: 75.14g.
Breakfast: Pão Francês, Queijo Ricota (Leite Integral), Manteiga, Banana Prata. more...
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Gaining 0.8 kg a Week
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alexandr.ferr's Weight History
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