Weigh In record (no journal entry) for 07 December 2020
|
77.2 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1414 kcal
|
Fat: 115.45g | Prot: 62.61g | Carbs: 43.62g.
Breakfast: Arándanos, Mercadona Mezcla de Semillas , Hacendado Yogur Griego, Almendras, Frambuesas, Nueces. Lunch: Almendras, Aguacate, Aceite de Oliva Extra Virgen, Edulis Brotes Tiernos, Hacendado Solomillo de Cerdo. Dinner: Aceite de Oliva Extra Virgen, RealValle Bacon Cocido Ahumado, Aguacate, Huevo, Berenjena. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martiusla's Weight History
|