Weigh In record (no journal entry) for 07 December 2020
|
96.8 kg
Lost so far: 10.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1643 kcal
|
Fat: 52.95g | Prot: 79.80g | Carbs: 203.88g.
Breakfast: Globus Milde Orange, Wassermelone, Kiwi, Kapotyn Eiweißdrink, Kölln Haferflocken, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Birkenhof Möhrengemüse, Netto Natives Olivenöl Extra, Zwiebeln, Aldi Rote Paprika, Aldi Aubergine, Zucchini, Alnatura Quinoa. Dinner: Aldi Bio Bio Vollkorn Mischbrot, Ei, Taifun Tofu Rosso. Snacks/Other: Walnüsse. more...
|
|
2460 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours and 52 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|