Weigh In record (no journal entry) for 07 December 2020
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63.2 kg
Lost so far: 18.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1677 kcal
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Fat: 61.44g | Prot: 70.49g | Carbs: 197.13g.
Breakfast: Rührkuchen, Milbona Haltbare Vollmilch, Nutella Nutella, Weizenbrötchen. Lunch: DM Bio Chili Sin Carne, Sonnenblumenkernbrötchen. Dinner: Chêne D'argent Raclette Knoblauch, Gut & Günstig Mixed Pickles, Freshona Gewürzgurken Auslese, Pellkartoffeln. Snacks/Other: Hexenbecher Schweden Eisbecher. more...
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Losing 0.3 kg a Week
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JStromer's Weight History
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