Weigh In record (no journal entry) for 24 September 2013
|
95.4 kg
Lost so far: 27.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 September 2013:
|
2038 kcal
|
Fat: 62.89g | Prot: 97.80g | Carbs: 300.98g.
Breakfast: Dark Chocolate, Raisins, Fuji Apples, Yogourt, Maple Brown Sugar. Lunch: Bananas, Fuji Apples, Flaked Light Tuna Packed in Water, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Shortbread Cookies, Raisins (Seedless), Greek Yogurt 2%, Gala Apples, Bananas, Almonds, Chocolate Chip Cookies, Raisins, Bananas, Gala Apples. more...
|
|
4893 kcal
|
Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 24/kph - 2 hours and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|