Weigh In record (no journal entry) for 07 December 2020
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87.3 kg
Lost so far: 9.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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762 kcal
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Fat: 48.84g | Prot: 42.02g | Carbs: 43.92g.
Breakfast: Ceviz, Sahanda Yumurta, Avokado, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Kiraz Domates. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Ciğeri. Dinner: Yoğurt, Karnabahar Kızartması. Snacks/Other: Portakal, Sütlü Kahve. more...
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Losing 0.4 kg a Week
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nisaayaz's Weight History
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