Weigh In record (no journal entry) for 04 January 2011
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106.6 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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897 kcal
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Fat: 69.49g | Prot: 60.83g | Carbs: 11.67g.
Breakfast: 1/3 lb Big Bite Hot Dogs (No Bun), Mozzarella, almonds. Lunch: arby's no bun lg roast beef. more...
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Losing 12.7 kg a Week
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