Weigh In record (no journal entry) for 07 December 2020
|
64.5 kg
Lost so far: 28.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
747 kcal
|
Fat: 42.08g | Prot: 52.27g | Carbs: 36.46g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng. Lunch: Bakso Daging Sapi. Dinner: Sosis Ayam. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diksidisti's Weight History
|