Weigh In record (no journal entry) for 07 December 2020
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1167 kcal
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Fat: 27.49g | Prot: 52.11g | Carbs: 179.73g.
Breakfast: Nutrijell Jelly Powder Coklat, Kopi (Bubuk Instan), Gula Merah, Nangka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang Goreng, Gula Pasir, Singkong Goreng. Dinner: Sawi Dimasak (dari Segar), Telur Dadar, Indomie Bumbu Indomie Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun Kering. more...
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1930 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Shanty sianturi's Weight History
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