Weigh In record (no journal entry) for 07 December 2020
|
101 kg
Lost so far: 21 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1174 kcal
|
Fat: 53.74g | Prot: 86.94g | Carbs: 87.30g.
Breakfast: Turp, Siyah Zeytin, Beyaz Peynir, Susamlı Simit, Sucuk. Dinner: Karışık Yeşil Salata, Çinekop. Snacks/Other: Mandalina. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|