Weigh In record (no journal entry) for 07 December 2020
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1639 kcal
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Fat: 49.38g | Prot: 101.59g | Carbs: 215.19g.
Breakfast: Arachidi non Salate Tostate a Secco, Banana, Consilia Marmellata 100% Albicocca, Zenzero Candito, Mulino Bianco Granbauletto Rustico, Premier BCAA High, Nutella Nutella, Yogurt Greco, Myprotein The Whey Chocolate, Caffè Zuccherato. Lunch: Esselunga Ananas a Fette, Caffè Zuccherato, Barilla Pasta. Dinner: Mandarino, Pane di Grano Duro (Apporto Calorico Ridotto), Auchan Olio Extravergine di Oliva , Coscia di Pollo. Snacks/Other: Myprotein The Whey Chocolate. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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