Weigh In record (no journal entry) for 07 December 2020
|
82.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1854 kcal
|
Fat: 117.15g | Prot: 106.78g | Carbs: 94.62g.
Breakfast: Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Çoban Salatası, Mevsim Salata, Hamsi Tava. Snacks/Other: Fıstıklı Baklava, Koska Kakaolu Tahin Helva. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|