Weigh In record (no journal entry) for 07 December 2020
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81.3 kg
Lost so far: 1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1395 kcal
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Fat: 84.66g | Prot: 63.79g | Carbs: 104.31g.
Breakfast: Chicken Wing Meat and Skin (Roasted, Cooked) . Lunch: Cooked Mushrooms, Hard-Boiled Egg , Cherry Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: White Bread , Woolworths Spinach, Sweetcorn & Butter Bean Burger, White Bread . Snacks/Other: Dry Roasted Peanuts (without Salt) . more...
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Gaining 4.9 kg a Week
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ThefatDr's Weight History
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