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diet nya santuuuuuy aja biar enjoy😍
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1373 kcal
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Fat: 47.06g | Prot: 97.33g | Carbs: 160.56g.
Breakfast: Pisang, Milo Milo Active Go, Dark Cocoa Oh! Java Classic Dark Cocoa. Lunch: Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging), Wortel, Sawi Hijau, Haverjoy Havermout Rolled Oat, Kem Chicks Sayur Toge, Indomaret Kacang Bumbu, Putih Telur Matang, Tempe Goreng, Tahu Goreng, Bayam. Dinner: Nutrijell Rasa Mangga, BXN Whey Protein Isolate. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pringles Sour Cream & Onion, Fitbar Fitbar Choco Delight, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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steady weight
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