Weigh In record (no journal entry) for 07 December 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2161 kcal
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Fat: 60.34g | Prot: 242.39g | Carbs: 161.97g.
Breakfast: Caffè Macchiato, Biotech USA Carbox, Biotech USA Zero Bar, Nano Supps Protein Pancake Chocolate, Nano Supps Protein Pancake Peach Jam, Biotech USA Carbox, Kiwi, Pera Generica Enrico. Lunch: Ponti Aceto Balsamico di Modena, Olio di Oliva Enrico, Aia Chicken Salad, Jentu Ciotola Greca. Snacks/Other: Aia Chicken Salad, Myprotein Omega 3. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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