Weigh In record (no journal entry) for 07 December 2020
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1303 kcal
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Fat: 37.50g | Prot: 78.76g | Carbs: 161.86g.
Breakfast: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Samyang Mie Instan. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Putih. Snacks/Other: Buah Naga, Nutrijell Agar-Agar, Kin Fresh Yogurt Tropical Fruits. more...
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steady weight
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Callmeaul's Weight History
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