Weigh In record (no journal entry) for 24 September 2013
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95 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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2240 kcal
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Fat: 48.32g | Prot: 131.85g | Carbs: 338.01g.
Breakfast: Plátano, Sánduche de Pavo , Manzana, Café, Agua, Zumo de Limón, Azúcar, Chile Jalapeño, Plátano. Lunch: Sandía, Gamesa Bombitos, Zanahoria (Sólidos y Líquidos, Enlatados), Pescado al Horno o Hervido. Dinner: Kellogg's Choco Krispis, Leche Entera, Naranjas, Mangos. more...
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steady weight
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