Weigh In record (no journal entry) for 07 December 2020
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69.3 kg
Lost so far: 5.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1524 kcal
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Fat: 62.44g | Prot: 59.31g | Carbs: 187.75g.
Lunch: Indomie Pop Mie. Dinner: ABC Sambal Asli, A&W Fried Chicken, Nasi Putih. Snacks/Other: Tropicana Slim Gula Jawa, Jicama, Cooked Bean Sprouts, Egg Omelet or Scrambled Egg, Sohun Kaca Sohun, Fried Egg, Prosana Delicyo Pomegranate. more...
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1797 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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vicenzo cassano's Weight History
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