Weigh In record (no journal entry) for 07 December 2020
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1345 kcal
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Fat: 33.95g | Prot: 51.13g | Carbs: 211.57g.
Breakfast: Telur Rebus, Pisang, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Cilok, Pisang, Pepes Ayam, Nasi Putih. Dinner: Pepes Ayam, Super Bubur Buryam. Snacks/Other: Bakwan, Melon. more...
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Gaining 0.1 kg a Week
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fahlatifah27's Weight History
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