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felafadhila
Journal
07 Dec 20
felafadhila's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
72.2 kg
Lost so far:
9.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
474 kcal
Fat: 4.32g | Prot: 25.10g | Carbs: 86.78g.
Breakfast:
Sari Roti Roti Tawar Gandum (1).
Lunch:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih.
Dinner:
Greenfields Skimmed Milk (250ml).
Snacks/Other:
Buah Pir.
more...
1816 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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felafadhila's Weight History
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