Weigh In record (no journal entry) for 07 December 2020
|
91.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1321 kcal
|
Fat: 53.73g | Prot: 72.80g | Carbs: 131.17g.
Lunch: Kue Pancong, Telur Rebus, Gado-Gado Boplo Gado-Gado. Dinner: Roti Isi (Campur Kering, Komersial), Kue Pancong. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Syamsu Alam's Weight History
|