Weigh In record (no journal entry) for 06 December 2020
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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676 kcal
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Fat: 23.90g | Prot: 49.04g | Carbs: 73.35g.
Breakfast: Fresas, Laive Leche de Almendras , Hojuelas de Avena (Cocida, Asada). Lunch: Lechuga, Clara de Huevo, Palta, Brócoli Cocido (Fresco), Campomar Lomos de Atún en Agua y Sal, Lentejas Cocidas. Dinner: Campomar Lomos de Atún en Agua y Sal, Harina de Avena, Espinacas, Huevo, Lentejas Cocidas. Snacks/Other: Manzana Banano. more...
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103 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Paolarry's Weight History
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