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hoy inicio de nuevo
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76.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1486 kcal
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Fat: 41.29g | Prot: 52.38g | Carbs: 230.31g.
Breakfast: Aceitunas Negras, Oroweat Pan Integral (12 Granos), Azúcar Morena, Nescafé Clásico. Lunch: Azúcar Morena, Nescafé Clásico, Arroz Chaufa. Dinner: Aceitunas Negras, Pan Integral, Café con Azúcar Aligerado, Pre-Endulzado. more...
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1944 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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AnyS1210's Weight History
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