Weigh In record (no journal entry) for 05 December 2020
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93.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2434 kcal
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Fat: 78.41g | Prot: 92.58g | Carbs: 274.26g.
Breakfast: Café, Bicentury Tortitas de Arroz Integral, Lomo de Cerdo Asado, Carrefour Queso Curado . Lunch: Vino Tinto de Mesa, Arroz Blanco, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Manzana Roja, Kiwi. Snacks/Other: Hacendado Surtido de Pastas, Ikea Salsa de Mostaza y Eneldo, Papa Cocida. more...
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Losing 5.3 kg a Week
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Gustavo1961's Weight History
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