Yea finally! It is a long and slow journey but one that is achievable with determination and (most of the time :) enjoyment!
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74.5 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2181 kcal
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Fat: 94.82g | Prot: 77.91g | Carbs: 258.57g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Owens Hot Premium Pork Sausage, Scrambled Egg (Whole, Cooked), Egg Omelet or Scrambled Egg with Cheese. Dinner: Dairy Queen Chocolate Malt (Medium), Dairy Queen Onion Rings, Great Value Bacon Cheeseburger. more...
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3738 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Painting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Comments
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WindyFlowers's Weight History
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