Weigh In record (no journal entry) for 24 September 2013
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62.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1150 kcal
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Fat: 37.55g | Prot: 39.07g | Carbs: 174.51g.
Breakfast: Arthur's Green Energy Smoothies . Lunch: Earls Mixed Field Greens Salad. Dinner: Dried Shrimp, Fish Cake (Kamaboko) Tempura, Kale, Green noodles. Healthier than regular ramen. Not in the list. Made from an African spinach.. Snacks/Other: Raw Almonds, Bananas , greek yogurt, Oats Cereal (Dry, Not Fortified), agave nectar. more...
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1809 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Manulii50's Weight History
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