Weigh In record (no journal entry) for 06 December 2020
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1060 kcal
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Fat: 46.24g | Prot: 77.46g | Carbs: 85.48g.
Lunch: Tomates, Couve Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada, Carne de Frango Light. Dinner: Perdigão Hambúrguer Perdigão, Ovo Cozido, Couve Refogada, Banana Nanica. Snacks/Other: Kobber Granola de Cereais, Nestlé Leite Ninho, Danone Danio Morango. more...
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Losing 0.4 kg a Week
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m@rci@2019's Weight History
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