licet1990's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

50.7 kg Lost so far: 7.3 kg. Still to go: 50.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

1272 kcal

Fat: 33.35g | Prot: 96.18g | Carbs: 146.42g. Breakfast: Papaya, Piña. Lunch: Papa Asada, Trucha al Horno o a la Parrilla, Caldo de Gallina. Dinner: Cebollas Rojas, Real Atún en Agua, Papa Cocida, Huevo. Snacks/Other: Inca Kola Inca Kola. more...

1483 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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licet1990's Journal, 06 Dec 20

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licet1990's Weight History